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Exercising in chairs

Audience seated in a room with flags on stage listening to a speaker. Brightly lit room with framed art on walls. Casual setting.

Seniors programming is increasing at Royal Canadian Legion Fort Malden Br. 157 with chair yoga being a popular favourite. Upwards of 50 people attended a recent Thursday morning session at the Legion, with organizers saying the enrolment in chair yoga is growing. Legion Br. 157 offers the program, and other seniors programs, thanks to a New Horizons Seniors Grant program, offered through the federal government.

Exercising in chairs

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